Nutritional Facts of Aloo Cheese Croquettes, Potato and Cheese Rolls

This calorie page has been viewed 1796 times Last Updated : Sep 04,2020



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Aloo Cheese Croquettes, Potato and Cheese Rolls

How many calories does one Aloo Cheese Croquettes, Potato and Cheese Rolls have?

One Aloo Cheese Croquettes, Potato and Cheese Rolls gives 122 calories. Out of which carbohydrates comprise 49 calories, proteins account for 12 calories and remaining calories come from fat which is 60 calories. One Aloo Cheese Croquettes, Potato and Cheese Rolls provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Aloo Cheese Croquettes, Potato and Cheese Rolls calorie. A yummy starter, which is sure to raise one’s expectations of the forthcoming meal! Aloo Cheese Croquettes also look very appetising, so nobody is likely to pass up the tray without tasting one.



A melt-in-the-mouth covering of mashed potatoes gives way to a succulent, cheesy filling that has the peppy flavour of chilli-garlic sauce. Accompanied by more Chilli Garlic Sauce , this delectable snack is an awesome treat for your taste buds – in terms of its texture as well as flavour! Enjoy it hot and fresh.

 Chilli Garlic Sauce

 Chilli Garlic Sauce

Is Aloo Cheese Croquettes, Potato and Cheese Rolls healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients of Aloo Cheese Croquettes, Potato and Cheese Rolls.

What's good in Aloo Cheese Croquettes, Potato and Cheese Rolls.

Benefits of Black Pepper ( kali mirch) : Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health. The antibacterial nature of black pepper helps to relieve cold and cough, especially when black pepper is ground and mixed with honey and consumed. kali mirch may help in maintaining normal blood sugar levels as it improves insulin sensitivity. So diabetics and weight watchers with high blood sugar levels both can benefit from black pepper. Kalimich is known to boost metabolism and promote fat cell breakdown. Yes, the piperine in it may help you overcome obesity, weight loss. See detailed benefits of black pepper, kali mirch.

What's problem in Aloo Cheese Croquettes, Potato and Cheese Rolls.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Bread crumbs : Bread crumbs are made by processing bread into a coarse or fine powder. It is usually made from leftover bread and is a good way of avoiding wastage. It is usually light pink or light brown in colour. If made from toasted or dried bread, the resulting powder is fine. If ground from fresh bread, it is white in colour and crumbly in texture.

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff.

Processed Cheese : Switch from processed cheese to block cheese as that is healthy.

Mozzarella Cheese : Mozzarella  cheese is semi-soft, white cheese, has high moisture content, melts easily, and has a bland, buttery flavour and is traditionally produced solely from the milk of the domestic water buffalo. After curdling, the product is drained and the whey discarded. The cheese is then stretched and kneaded by hand to produce a delicate consistency. When slightly desiccated (partially dried), mozzarella is best used to prepare dishes cooked in the oven, like lasagna. When twisted to form a plait it is called treccia. Mozzarella is also available in smoked (called affumicata) and reduced-moisture packaged varieties.

Can diabetics, heart patients and over weight individuals have Aloo Cheese Croquettes, Potato and Cheese Rolls?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff..

Can healthy individuals have Aloo Cheese Croquettes, Potato and Cheese Rolls?

No, It is not healthy. Better to avoid it.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option.

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

8 Pointers to get healthy on a Indian diet.

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workout builds immunity and keeps virus or bugs away. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

How to burn 122 calories that come from one Aloo Cheese Croquettes, Potato and Cheese Rolls?

Walking (6 kmph)                       =     37      mins
Running (11 kmph)                     =      12      mins
Cycling (30 kmph)                      =     16      mins
Swimming (2 kmph)                   =      21      mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per crouquette% Daily Values
Energy122 cal6%
Protein3.1 g6%
Carbohydrates12.3 g4%
Fiber0.4 g2%
Fat6.7 g10%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A60.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.9 mg10%
Vitamin E
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium50.9 mg8%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium55.8 mg3%
Potassium62.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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