Nutritional Facts of Aloo Gobhi Ka Pulao

This calorie page has been viewed 528 times Last Updated : Feb 23,2017



COURSE
One Dish Vegetarian Meals
COURSE
Pulaos
EQUIPMENT
Pressure Cooker
Aloo Gobhi Ka Pulao
Click here to view Aloo Gobhi Ka Pulao recipe
Value per per Per serving% Daily Values
Energy148 cal7%
Protein2.8 g5%
Carbohydrates28.1 g9%
Fiber2.2 g9%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A32.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C13.3 mg33%
Vitamin E
Folic Acid (Vitamin B9)5.3 mcg3%
MINERALS
Calcium10.8 mg2%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium11.7 mg1%
Potassium68.1 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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