Nutritional Facts of Aloo Gobhi Pulao ( Pressure Cooker )

This calorie page has been viewed 711 times Last Updated : May 12,2017



COOKING METHOD
Saute
COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Rice
Aloo Gobhi Pulao ( Pressure Cooker )
 
Value per per serving% Daily Values
Energy303 cal15%
Protein5.1 g9%
Carbohydrates55.1 g18%
Fiber3.6 g14%
Fat6.9 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A68.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C13.3 mg33%
Vitamin E
Folic Acid (Vitamin B9)8.1 mcg4%
MINERALS
Calcium14.3 mg2%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium11.7 mg1%
Potassium68.1 mg1%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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