Nutritional Facts of Aloo Gobi, Aloo Gobhi Recipe

This calorie page has been viewed 1597 times Last Updated : Jun 19,2019



CUISINE
Punjabi Subzis
OCCASION & PARTY
Karwa Chauth
OCCASION & PARTY
Indian Party
Aloo Gobi, Aloo Gobhi Recipe

How many calories does one serving of Aloo Gobi have?

One serving of Aloo Gobi gives 208 calories. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories.  One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Aloo Gobi recipe. An all time favourite combination, in an all time favourite form! potato and cauliflower feature in a traditional curry seasoned with typical Indian spices and spruced up with common ingredients like ginger, green chillies and garlic. 

The magic of the garam masala and the dry mango powder is evident in Aloo gobi, as these spice powders really perk up the flavour of the subzi.

Is Aloo Gobi  healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage)  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Aloo Gobi?

No, this recipe is not good for diabetics, heart and weight loss. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

What is a healthier sabzi option ?

Here are some very healthy sabzis like dahi bhindi ki sabzi recipemooli ki sabzi recipebhindi masala recipe

Bhindi Masala

Bhindi Masala

Can healthy individuals have Aloo Gobi ?

No, this is not healthy. 

Aloo Gobi high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 208 calories that come from Aloo Gobi?

Walking (6 kmph) = 1hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 36 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Aloo Gobi, Aloo Gobhi recipe
Value per per serving% Daily Values
Energy208 cal10%
Protein3 g5%
Carbohydrates23.7 g8%
Fiber3.7 g15%
Fat11.3 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A138.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C47.3 mg118%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)47.8 mcg24%
MINERALS
Calcium27.8 mg5%
Iron1.1 mg5%
Magnesium38.5 mg11%
Phosphorus69.6 mg12%
Sodium39.9 mg2%
Potassium311.2 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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