Nutritional Facts of Aloo Gobi, Aloo Gobhi Recipe

This calorie page has been viewed 566 times Last Updated : Jun 08,2019




CUISINE
Punjabi Subzis
COURSE
Sukhi Subzis
COURSE
Traditional Indian Subzis
Aloo Gobi, Aloo Gobhi Recipe

How many calories does one serving of Aloo Gobi have?

One serving of Aloo Gobi gives 208 calories. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories.  One serving of Aloo Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Aloo Gobi recipe.

 

Is Aloo Gobi  healthy?

 

Aloo Gobiis high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 208 calories that come from Aloo Gobi?

Walking (6 kmph) = 1hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 36 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Aloo Gobi, Aloo Gobhi recipe
Value per per serving% Daily Values
Energy208 cal10%
Protein3 g5%
Carbohydrates23.7 g8%
Fiber3.7 g15%
Fat11.3 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A138.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C47.3 mg118%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)47.8 mcg24%
MINERALS
Calcium27.8 mg5%
Iron1.1 mg5%
Magnesium38.5 mg11%
Phosphorus69.6 mg12%
Sodium39.9 mg2%
Potassium311.2 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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