Nutritional Facts of Aloo Gobi Ka Pulao

This calorie page has been viewed 748 times Last Updated : Jun 05,2018



CUISINE
Punjabi Pulao, Rice, Biryani
CUISINE
Mughlai Chawal, Mughlai Biryani
COURSE
Traditional Rice Recipes
Aloo Gobi Ka Pulao
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Value per per % Daily Values
Energy318 cal16%
Protein5.2 g9%
Carbohydrates56.4 g19%
Fiber3.7 g15%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C14.3 mg36%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.6 mcg10%
MINERALS
Calcium14.9 mg2%
Iron0.8 mg4%
Magnesium68.3 mg20%
Phosphorus122.9 mg20%
Sodium15.6 mg1%
Potassium156.5 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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