Nutritional Facts of Aloo Kand Chaat ( Microwave Recipe)

This calorie page has been viewed 399 times Last Updated : May 30,2018



COURSE
Chaat
COURSE
Microwave Indian Snack
COOKING METHOD
Microwave
Aloo Kand Chaat ( Microwave Recipe)
Value per per serving% Daily Values
Energy95 cal5%
Protein1.5 g3%
Carbohydrates20.7 g7%
Fiber2.3 g9%
Fat0.7 g1%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A195.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.5 mcg9%
MINERALS
Calcium26.1 mg4%
Iron1 mg5%
Magnesium17.9 mg5%
Phosphorus36.8 mg6%
Sodium15.6 mg1%
Potassium209.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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