Nutritional Facts of Aloo Methi Parathas

This calorie page has been viewed 1376 times Last Updated : May 28,2019

Punjabi Rotis, Parathas
Frozen Foods, Indian Freezer Recipes
Aloo Methi Parathas

How many calories does one Aloo Methi Parathas have?

One Aloo Methi Parathas gives 222 calories. Out of which carbohydrates comprise 98 calories, proteins account for 15 calories and remaining calories come from fat which is 113 calories.  One Aloo Methi Parathas provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Aloo Methi Parathas recipe.  Packed with excitement; that describes the Aloo Methi Parathas best of all! These sumptuous whole wheat parathas are stuffed with a delectable mixture of potatoes flavoured with fenugreek leaves, cumin seeds and spice powders, which makes them so tasty that they can be served straight and simple with just curds and pickles. When the methi is sautéed, it sheds its bitterness, thereby imparting only its positive characteristics such as its strong aroma and unmistakable flavour to the dish. Indeed, this is a main course that will appeal to all!

Is Aloo Methi Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have aloo methi paratha ?

No, this recipe is not good for diabetics, heart and weight loss. The only isssue is potatoes in this recipe. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

We suggest healthy paratha recipes like yellow moong dal and spring onion paratha made with whole wheat flour + yellow moong dal. Paushtic parathas is another option. 

Paushtic Parathas

Paushtic Parathas

Can healthy individuals have aloo methi paratha ?

No, this recipe is not the best. You can have it as a cheat meal. I am not to comfortable suggesting potatoes due to the high carb count. Have this paratha or any paratha with u  low fat curds to balance the carbs.

Low Fat Curds ( How To Make Low Fat Curds)

Low Fat Curds ( How To Make Low Fat Curds)

Aloo Methi Parathas is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 222 calories that come from Aloo Methi Parathas?

Walking (6 kmph) = 1hr 7 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 30 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Aloo Methi Parathas recipe
Value per per paratha% Daily Values
Energy222 cal11%
Protein3.8 g7%
Carbohydrates24.4 g8%
Fiber4.1 g16%
Fat12.6 g19%
Cholesterol0 mg0%
Vitamin A245.3 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6.9 mg17%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)13.2 mcg7%
Calcium36.9 mg6%
Iron1.5 mg7%
Magnesium45.5 mg13%
Phosphorus101.5 mg17%
Sodium12 mg1%
Potassium140.4 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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