Nutritional Facts of Aloo Methi Tofu Parathas

This calorie page has been viewed 568 times Last Updated : May 09,2018



COURSE
Parathas
COURSE
Soya Based Rotis / Parathas
COOKING METHOD
Indian Tawa
Aloo Methi Tofu Parathas

How many calories does one Aloo Methi Tofu Parathas have?

One Aloo Methi Tofu Parathas gives 92 calories. Out of which carbohydrates comprise 60 calories, proteins account for 19 calories and remaining calories come from fat which is 14 calories.  One Aloo Methi Tofu Parathas provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Aloo Methi Tofu Parathas healthy? 

 

How to burn 92 calories that come from Aloo Methi Tofu Parathas?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per per paratha% Daily Values
Energy92 cal5%
Protein4.8 g9%
Carbohydrates15 g5%
Fiber3.4 g14%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A88.6 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C3.2 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium23.7 mg4%
Iron0.8 mg4%
Magnesium28.1 mg8%
Phosphorus46.3 mg8%
Sodium5.8 mg0%
Potassium101.2 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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