Nutritional Facts of Aloo Mutter, Aloo Matar Subzi Recipe

This calorie page has been viewed 1571 times Last Updated : May 08,2018



CUISINE
Punjabi Subzis
CUISINE
Maharashtrian Upvas (Fasting)
COURSE
Frozen Foods, Indian Freezer Recipes
Aloo Mutter,  Aloo Matar Subzi Recipe
Value per per serving% Daily Values
Energy155 cal8%
Protein3.7 g7%
Carbohydrates17.7 g6%
Fiber4.4 g18%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A241.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C22.5 mg56%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)22.4 mcg11%
MINERALS
Calcium41.6 mg7%
Iron1.1 mg5%
Magnesium30.8 mg9%
Phosphorus83.5 mg14%
Sodium12.6 mg1%
Potassium203.9 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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