Nutritional Facts of Aloo Mutter Moghlai

This calorie page has been viewed 385 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
CUISINE
Mughlai Subzis / Curries
Aloo Mutter Moghlai
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Value per per serving% Daily Values
Energy244 cal12%
Protein6.7 g12%
Carbohydrates27.2 g9%
Fiber7.1 g28%
Fat11.9 g18%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A286.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C21.4 mg54%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.3 mcg9%
MINERALS
Calcium58.9 mg10%
Iron1.6 mg8%
Magnesium46.9 mg13%
Phosphorus149.8 mg25%
Sodium14.7 mg1%
Potassium238.6 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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