Nutritional Facts of Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar

This calorie page has been viewed 500 times Last Updated : Jun 06,2018

Punjabi Subzis
Subzis with Gravies
Traditional Indian Subzis
Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar
Value per per serving% Daily Values
Energy225 cal11%
Protein7.7 g14%
Carbohydrates20.8 g7%
Fiber5.4 g22%
Fat11.9 g18%
Cholesterol4 mg1%
Vitamin A164.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C12 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.4 mcg9%
Calcium89.5 mg15%
Iron1.8 mg9%
Magnesium56 mg16%
Phosphorus151.1 mg25%
Sodium16.7 mg1%
Potassium222.2 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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