Nutritional Facts of Aloo Poshto

This calorie page has been viewed 990 times Last Updated : May 03,2018



CUISINE
Bengali Subzi / Gravies
COURSE
Quick Subzis
COURSE
Sukhi Sabzis
Aloo Poshto
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Value per per serving% Daily Values
Energy348 cal17%
Protein1.5 g3%
Carbohydrates20.8 g7%
Fiber1.6 g6%
Fat28.8 g44%
Cholesterol0 mg0%
VITAMINS
Vitamin A280.8 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C15.6 mg39%
Vitamin E
Folic Acid (Vitamin B9)15.6 mcg8%
MINERALS
Calcium9.2 mg2%
Iron0.4 mg2%
Magnesium27.6 mg8%
Phosphorus36.8 mg6%
Sodium10.1 mg1%
Potassium227.2 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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