Nutritional Facts of Aloo Tuk, Sindhi Aloo Tuk Recipe

This calorie page has been viewed 488 times Last Updated : May 29,2018



COURSE
Comfort Foods
COURSE
Deep-fried Starters
COOKING METHOD
Deep Fry
Aloo Tuk, Sindhi Aloo Tuk Recipe
Value per per serving% Daily Values
Energy299 cal15%
Protein2.5 g5%
Carbohydrates34.8 g12%
Fiber2.6 g10%
Fat16.8 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A187 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C26.3 mg66%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.2 mcg13%
MINERALS
Calcium15.4 mg3%
Iron0.7 mg3%
Magnesium46.2 mg13%
Phosphorus61.6 mg10%
Sodium16.9 mg1%
Potassium380.4 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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