Nutritional Facts of Aloo and Kand Rasawala Shaak, Faraal Recipe

This calorie page has been viewed 571 times Last Updated : May 29,2018

Gujarati Shaak Sabzi
Gujarati Faral, Faraal
Maharashtrian Upvas (Fasting)
Aloo and Kand Rasawala Shaak, Faraal Recipe
Value per per serving% Daily Values
Energy157 cal8%
Protein2.8 g5%
Carbohydrates20.4 g7%
Fiber2.2 g9%
Fat6.2 g9%
Cholesterol6 mg2%
Vitamin A174.6 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.3 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.7 mcg6%
Calcium92.9 mg15%
Iron0.6 mg3%
Magnesium14.2 mg4%
Phosphorus68.7 mg11%
Sodium13.1 mg1%
Potassium163.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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