Nutritional Facts of Amla Pickle, Amla Achar, Gooseberry Pickle

This calorie page has been viewed 1941 times Last Updated : Jan 31,2019

Punjabi Raita / Chtutney / Achar
Rajasthani Achaar Launji
Jain Pickles / Chutneys / Raita / Salad
Amla Pickle, Amla Achar, Gooseberry Pickle

How many calories does one tablespoon of Spicy Amla Pickle, Amla Achaar have?

One tablespoon of Spicy Amla Pickle gives 23 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 16 calories.  One  tablespoon of Spicy Amla Pickle provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Spicy Amla Pickle recipe.

Is Spicy Amla Pickle, Amla Achaar healthy?


Spicy Amla Achaar is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 23 calories that come from one tablespoon of Spicy Amla Pickle?

Walking (6 kmph)     =           7  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           3  mins
Swimming (2 kmph)     =           4  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy23 cal1%
Protein0.1 g0%
Carbohydrates1.7 g1%
Fiber0.4 g2%
Fat1.8 g3%
Cholesterol0 mg0%
Vitamin A17.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C75 mg188%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
Calcium6.4 mg1%
Iron0.2 mg1%
Magnesium2.5 mg1%
Phosphorus0 mg0%
Sodium194.4 mg10%
Potassium28.2 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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