Nutritional Facts of Amritsari Gobi Mutter

This calorie page has been viewed 526 times Last Updated : Jun 05,2018

Amritsari Gobi Mutter
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Value per per serving% Daily Values
Energy194 cal10%
Protein5.6 g10%
Carbohydrates12.3 g4%
Fiber5.4 g22%
Fat12.7 g19%
Cholesterol6 mg2%
Vitamin A192.9 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C23.8 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)25.9 mcg13%
Calcium113 mg19%
Iron1.4 mg7%
Magnesium53.7 mg15%
Phosphorus132.4 mg22%
Sodium23 mg1%
Potassium179.4 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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