Nutritional Facts of Anardane Te Phudine ki Chutney

This calorie page has been viewed 175 times Last Updated : May 24,2018




CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Chutney
Anardane Te Phudine ki Chutney
Value per per serving% Daily Values
Energy125 cal6%
Protein2.6 g5%
Carbohydrates27 g9%
Fiber3.3 g13%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2053.7 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C60 mg150%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)43.7 mcg22%
MINERALS
Calcium131.6 mg22%
Iron3.8 mg18%
Magnesium31.9 mg9%
Phosphorus49.7 mg8%
Sodium16.7 mg1%
Potassium223.6 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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