Nutritional Facts of Anjeer Basundi

This calorie page has been viewed 1496 times Last Updated : Jun 04,2018

Anjeer Basundi
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How many calories does 1 serving of Anjeer Basundi have?

Anjeer Basundi is a popular Indian dessert loved all over the country and has 366 calories per serving. Out of which carbohydrates comprise 142 calories, proteins account for 44 calories and remaining calories come from fat which is 122 calories. One serving of Anjeer Basundi provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Anjeer Basundi healthy?

No, this is a sweet you must enjoy once in a while. Anjeer Basundi consists of milk and anjeer. This recipe has the samilar calories to  Gujarati Basundi recipe which is 336 calories. Anjeer is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal. 

Can Diabetics have Anjeer Basundi ?

While this recipe of Anjeer Basundi does not use much sugar, it does have lots of full fat milk which not good diabetics as this will lead to weight gain. Weight gain will lead to slower fat burning which is not what we want. 

Protein in Basundi 

Note that Basundi has 11 grams of Protein which is from good quality full fat milk. If you are on a weight loss program, then stay away.

Value per per serving% Daily Values
Energy366 cal18%
Protein10.8 g20%
Carbohydrates35.6 g12%
Fiber2.5 g10%
Fat15.3 g23%
Cholesterol37.2 mg9%
Vitamin A372.8 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.6 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)15.3 mcg8%
Calcium528.8 mg88%
Iron1 mg5%
Magnesium61.2 mg17%
Phosphorus319 mg53%
Sodium46.7 mg2%
Potassium379.2 mg8%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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