Nutritional Facts of Anti- Aging Breakfast Platter

This calorie page has been viewed 753 times Last Updated : Oct 07,2019



CUISINE
Indian Veg Recipes
COURSE
Low Cal Breakfast
COURSE
Jain Breakfast
Anti- Aging Breakfast Platter

How many calories does 1 serving of Anti- Ageing Breakfast Platter have?

One serving of Anti- Ageing Breakfast Platter gives 291 calories. Out of which carbohydrates comprise 153 calories, proteins account for 29 calories and remaining calories come from fat which is 79 calories.  One serving of Anti- Aging Breakfast Platter provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Anti- Aging Breakfast Platter recipe. Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this Anti-Ageing Breakfast Platter gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.

Health benefits of Anti-Ageing Breakfast Platter

This Anti-ageing breakfast platter is a power packed healthy breakfast option which nourishes you with a variety of nutrients.

Sprouted moong is a very nourishing ingredient which is full of nutrients which helps in delaying premature aging. They are rich in protein which is important for strengthening body muscles. 

Low fat paneer is an ideal source of high biological value protein for vegetarian. Protein helps in muscle building and recovery. Calcium present in the paneer helps in building stronger bones.

Malta orange is an excellent source of vitamin C- an anti oxidant, which helps in repairing of damaged tissues in the body thereby slowing the process of ageing.

Sprouted Moong ( whole green gram) :  Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitaminspotassiummagnesiumphosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count.  The fiber from sprouted moong has also been linked to lower LDL cholesterol (bad cholesterol) levels, thus decreasing the risk of heart diseases. help to maintain blood pressure and good for pregnancy. See detailed benefits of sprouted moong in moong sprouts glossary

Watermelon contains 90% water which keeps you hydrated and it is rich in the phytonutrient "Lycopene" which is a perfect immune booster. Grapes are also rich in anti-oxidants helping to reduce cellular damage by protecting cell membranes and helps in preventing aging.

Dates are beneficial for people suffering from constipation and also help in curing any kind of intestinal disorders.

Walnuts and almonds contain omega-3 fatty acids which are important for brain function and they boost memory. It also helps in preventing age-related problems and improving nervous system functioning.

This breakfast platter is a complete meal and the best time to have it is in the morning. As it is also rich in fiber, it will keep your gut full for a longer time, thus becoming a perfect option for weight watchers .

Anti- Ageing Breakfast Platter is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

5. Phosphorous Phosphorous works closely with calcium to build bones. 

6. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 291 calories that come from Anti- Aging Breakfast Platter?

Walking (6 kmph) = 1hr 27 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy291 cal15%
Protein7.3 g13%
Carbohydrates38.2 g13%
Fiber4.6 g18%
Fat8.8 g13%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A1402.3 mcg29%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C22.6 mg56%
Vitamin E1.8 mg12%
Folic Acid (Vitamin B9)110.1 mcg55%
MINERALS
Calcium421 mg70%
Iron1.6 mg8%
Magnesium136.1 mg39%
Phosphorus189.8 mg32%
Sodium125.9 mg7%
Potassium206.1 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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