Nutritional Facts of Antioxidant, Protein Rich Healthy Lunch Salad

This calorie page has been viewed 421 times Last Updated : May 07,2018



COURSE
Course
HEALTHY RECIPES
Healthy Recipes
COURSE
Quick Salads
Antioxidant, Protein Rich Healthy Lunch Salad
Value per per serving% Daily Values
Energy373 cal19%
Protein12.1 g22%
Carbohydrates31.5 g10%
Fiber6 g24%
Fat20.8 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A916 mcg19%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C70.3 mg176%
Vitamin E1.2 mg8%
Folic Acid (Vitamin B9)49.7 mcg25%
MINERALS
Calcium78.4 mg13%
Iron4.7 mg22%
Magnesium74.2 mg21%
Phosphorus168.6 mg28%
Sodium32.2 mg2%
Potassium631.8 mg13%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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