Nutritional Facts of Appam ( How To Make Appam )

This calorie page has been viewed 2578 times Last Updated : May 13,2017

Appam ( How To Make Appam )
Value per per appam% Daily Values
Energy2975 cal149%
Protein39 g71%
Carbohydrates326.3 g109%
Fiber60.5 g242%
Fat168.2 g255%
Cholesterol0 mg0%
Vitamin A225 mcg5%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)9.3 mg78%
Vitamin C3.4 mg8%
Vitamin E
Folic Acid (Vitamin B9)70.3 mcg35%
Calcium68.8 mg11%
Iron8.2 mg39%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc4.5 mg45%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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