Nutritional Facts of Appam, Appam Kerala Recipe

This calorie page has been viewed 5314 times Last Updated : Aug 21,2019



CUISINE
South Indian
CUISINE
South Indian Breakfast
CUISINE
Kerala Cuisine
Appam, Appam Kerala Recipe

How many calories does one Appam have?

One Appam gives 99 calories. Out of which carbohydrates comprise 77 calories, proteins account for 6 calories and remaining calories come from fat which is 16 calories.  One Appam provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Appam recipe. Appam is a famous dish from the Keralite repertoire of South Indian cooking. This recipe is an easy-to-make, instant version of the otherwise tough-to-make dish. Since yeast is used, the batter need not be fermented for long unlike the traditional version. Serve appam with slightly-sweetened coconut milk and Coconut Stew or Vegetable Stew for a perfect meal!

Is Appam healthy?

No, this is not healthy. Made from rice and coconut milk, this is a carb heavy recipe. 

Let's understand the Ingredients.

What's good.

 Coconut Milk : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

What's the problem?

1. Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

2. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Appam?

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.

What are the healthier Idli recipes?

See the healthiest idli options like dal and vegetable idli recipe, moong sprouts and palak idli recipegreen moong dal and vegetable idli recipe or barley idli which has no rice. Serve it with a healthy sambar or coconut chutney. Read which idlis and dosas are healthy?

What are the healthier dosa recipes?

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipespinach dosa  or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar recipe or coconut chutney. Read which idlis and dosas are healthy?

Nachni Dosa

Nachni Dosa

Can healthy individuals have Appam?

Have in limited quantity. 

How to burn 99 calories that come from Four Appam?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Appam, Appam Kerala recipe
Value per per appam% Daily Values
Energy99 cal5%
Protein1.6 g3%
Carbohydrates19.2 g6%
Fiber0.9 g4%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.8 mcg1%
MINERALS
Calcium2.3 mg0%
Iron0.2 mg1%
Magnesium20.7 mg6%
Phosphorus36.8 mg6%
Sodium1.6 mg0%
Potassium17.7 mg0%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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