Nutritional Facts of Apple, Banana and Date Salad

This calorie page has been viewed 584 times Last Updated : Feb 21,2019

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Apple, Banana and Date Salad

How many calories does one serving of Apple, Banana and Date Salad have?

One serving of Apple, Banana and Date Salad gives 93 calories. Out of which carbohydrates comprise 86 calories, proteins account for 2 calories and remaining calories come from fat which is 4 calories.  One serving of Apple, Banana and Date Salad provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apple, Banana and Date Salad recipe.


Is Apple, Banana and Date Salad healthy?


Apple, Banana and Date Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 93 calories that come from Apple, Banana and Date Salad?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy93 cal5%
Protein0.6 g1%
Carbohydrates21.6 g7%
Fiber4 g16%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A25.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C18.9 mg47%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
Calcium20.3 mg3%
Iron1.5 mg7%
Magnesium28.2 mg8%
Phosphorus22.7 mg4%
Sodium39.2 mg2%
Potassium82.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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