Nutritional Facts of Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast

This calorie page has been viewed 279 times Last Updated : May 08,2018



HEALTHY RECIPES
Marathoners, Endurance Athletes, Triathlete
HEALTHY RECIPES
Irritable Bowel Syndrome (IBS)
HEALTHY RECIPES
Vegan
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Value per per serving% Daily Values
Energy159 cal8%
Protein5 g9%
Carbohydrates17.9 g6%
Fiber3.7 g15%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A60.5 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.1 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)18 mcg9%
MINERALS
Calcium109.8 mg18%
Iron1.1 mg5%
Magnesium57.3 mg16%
Phosphorus103.7 mg17%
Sodium40.1 mg2%
Potassium146.2 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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