Nutritional Facts of Apple Cucumber Juice

This calorie page has been viewed 608 times Last Updated : Mar 01,2019

Quick breakfast
Apple Cucumber Juice

How many calories does one small glass Apple Cucumber Juice have?

One small glass Apple Cucumber Juice gives 64 calories. Out of which carbohydrates comprise 56 calories, proteins account for 2 calories and remaining calories come from fat which is 4 calories.  One small glass Apple Cucumber Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apple Cucumber Juice recipeFibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!

Is Apple Cucumber Juice healthy? 

Yes, this is healthy. Made from apple and cucumber.

Let's understand the Ingredients.

What's good.

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

Cucumber (Kakdi) : With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will avoid that elevate blood pressure. See detailed benefits of cucumber

Can diabetics, heart patients and over weight individuals have Apple Cucumber Juice ?

No, juices are not recommended for diabetics as its better to eat the whole fruit. Yes for heart and weight loss. 

Can healthy individuals have Apple Cucumber Juice ?

Yes, they can. There is no sugar added to this juice. 

Apple Cucumber Juice is good for

1. Healthy heart juices, drinks

2. Low cholesterol juices, drinks

3. Athletes juices and smoothies

4. Healthy juices and smoothies for breakfast

5. Healthy food for kids

6. Low carb juices, drinks, smoothies

7. rich Vitamin C juice

Apple Cucumber Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 64 calories that come from Apple Cucumber Juice?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Apple Cucumber Juice recipe
Value per per small glass% Daily Values
Energy64 cal3%
Protein0.6 g1%
Carbohydrates14.1 g5%
Fiber5.2 g21%
Fat0.5 g1%
Cholesterol0 mg0%
Vitamin A20.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.9 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.8 mcg7%
Calcium18.9 mg3%
Iron1.1 mg5%
Magnesium19.3 mg6%
Phosphorus35.6 mg6%
Sodium33.7 mg2%
Potassium115.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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