Nutritional Facts of Apple Rabadi, Diabetic Friendly

This calorie page has been viewed 658 times Last Updated : Feb 02,2019

Apple Rabadi, Diabetic Friendly

How many calories does one serving of Apple Rabadi have?

One serving of Apple Rabadi gives 83 calories. Out of which carbohydrates comprise 52 calories, proteins account for 28 calories and remaining calories come from fat which is 3 calories.  One serving of Apple Rabadi provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Apple Rabadi recipe.

Is Apple Rabadi healthy?


Apple Rabadi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 83 calories that come from one serving of Apple Rabadi?

Walking (6 kmph)     =         25  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         11  mins
Swimming (2 kmph)     =         14  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy83 cal4%
Protein7 g13%
Carbohydrates12.9 g4%
Fiber0.7 g3%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A500 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium302.2 mg50%
Iron0.1 mg0%
Magnesium34.5 mg10%
Phosphorus54.1 mg9%
Sodium106.2 mg6%
Potassium16.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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