Nutritional Facts of Apple Rolls with Vanilla Cream

This calorie page has been viewed 278 times Last Updated : Mar 12,2019



COURSE
Fruit Based Desserts
COURSE
Low Cal Sweets / Desserts
COOKING METHOD
Baked
Apple Rolls with Vanilla Cream

How many calories does one Apple Rolls with Vanilla Cream have?

One Apple Rolls with Vanilla Cream gives 89 calories. Out of which carbohydrates comprise 64 calories, proteins account for 7 calories and remaining calories come from fat which is 20 calories.  One Apple Rolls with Vanilla Cream provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Apple Rolls with Vanilla Cream recipe.

 

Is Apple Rolls with Vanilla Cream healthy?

 

How to burn 89 calories that come from Apple Rolls with Vanilla Cream?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per roll% Daily Values
Energy89 cal4%
Protein1.7 g3%
Carbohydrates16.1 g5%
Fiber3 g12%
Fat2.2 g3%
Cholesterol1 mg0%
VITAMINS
Vitamin A25.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.7 mcg2%
MINERALS
Calcium10.8 mg2%
Iron0.9 mg4%
Magnesium20.4 mg6%
Phosphorus52.6 mg9%
Sodium18.7 mg1%
Potassium75.3 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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