Nutritional Facts of Apple Smoothie ( Burgers and Smoothie Recipe)

This calorie page has been viewed 405 times Last Updated : May 21,2018



COURSE
Milkshakes & Smoothies
COURSE
Fruit Based Desserts
QUICK RECIPE
Quick Breakfast
Apple Smoothie ( Burgers and Smoothie Recipe)
Value per per big glass% Daily Values
Energy354 cal18%
Protein4.1 g7%
Carbohydrates65.5 g22%
Fiber2.8 g11%
Fat7.9 g12%
Cholesterol4.8 mg1%
VITAMINS
Vitamin A48 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.7 mcg1%
MINERALS
Calcium198.1 mg33%
Iron0.6 mg3%
Magnesium11.8 mg3%
Phosphorus51.2 mg9%
Sodium30.1 mg2%
Potassium92.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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