Nutritional Facts of Apple and Banana Steel Cut Oats

This calorie page has been viewed 381 times Last Updated : May 10,2018




KIDS CORNER
Indian Breakfast Recipes for Kids
KIDS CORNER
Babies, Toddler and Kids Iron Rich Foods
HEALTHY RECIPES
Marathoners, Endurance Athletes, Triathlete
Apple and Banana Steel Cut Oats
Value per per serving% Daily Values
Energy800 cal40%
Protein25.7 g47%
Carbohydrates81.4 g27%
Fiber12.9 g52%
Fat41.8 g63%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A35.7 mcg1%
Vitamin B1 (Thiamine)0.9 mg90%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)3.3 mg28%
Vitamin C4 mg10%
Vitamin E13.3 mg89%
Folic Acid (Vitamin B9)73.5 mcg37%
MINERALS
Calcium179.9 mg30%
Iron6.5 mg31%
Magnesium377.6 mg108%
Phosphorus604.1 mg101%
Sodium41.1 mg2%
Potassium913.9 mg19%
Zinc5.2 mg52%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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