Nutritional Facts of Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe

This calorie page has been viewed 388 times Last Updated : May 21,2018



COURSE
Thick / Creamy Soups
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Diabetic Soups
Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
Value per per serving% Daily Values
Energy62 cal3%
Protein2.2 g4%
Carbohydrates7 g2%
Fiber2.1 g8%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A365.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C23.6 mg59%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.9 mcg15%
MINERALS
Calcium46.2 mg8%
Iron0.8 mg4%
Magnesium15.4 mg4%
Phosphorus36.6 mg6%
Sodium12.7 mg1%
Potassium190.1 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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