Nutritional Facts of Atta Ka Sheera

This calorie page has been viewed 656 times Last Updated : May 28,2018




CUISINE
Jain
CUISINE
Jain Paryushan
COURSE
Quick breakfast
Atta Ka Sheera
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Value per per serving% Daily Values
Energy336 cal17%
Protein2.6 g5%
Carbohydrates46.5 g16%
Fiber2.6 g10%
Fat15.7 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A138.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.4 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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