Nutritional Facts of Atta ka Sheera ( Gujarati Recipe)

This calorie page has been viewed 683 times Last Updated : May 25,2018



CUISINE
Gujarati Sweet Mithai
COURSE
Comfort Foods
COURSE
Quick breakfast
Atta ka Sheera ( Gujarati Recipe)
Value per per serving% Daily Values
Energy460 cal23%
Protein3.9 g7%
Carbohydrates58.4 g19%
Fiber4 g16%
Fat23.9 g36%
Cholesterol0 mg0%
VITAMINS
Vitamin A210.1 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium15.6 mg3%
Iron1.6 mg8%
Magnesium42.9 mg12%
Phosphorus115.4 mg19%
Sodium6.5 mg0%
Potassium102.4 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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