Nutritional Facts of Atte ka Malpua

This calorie page has been viewed 1617 times Last Updated : May 25,2018



COURSE
Course
CUISINE
Rajasthani Mithai, Sweets
COURSE
Comfort Foods
Atte ka Malpua

How many calories does one Atte ka Malpua have?

One  Atte ka Malpua gives 144 calories. Out of which carbohydrates comprise 50 calories, proteins account for 4 calories and remaining calories come from fat which is 92 calories.  One  Atte ka Malpua provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Atte ka Malpua healthy?

No, Atte ka Malpus is not healthy. Made up of whole wheat flour, sugar and ghee for deep frying. The good thing about this recipe is that it uses whole wheat flour instead of plain flour as its base. 

What's good in the recipe.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you. 

The problem.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammtion of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Deep fried foods : This malpua is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Atte ka Malpua is best had as a cheat meal. If your diabetic, heart issues or overweight, its best to avoid eating this malpua.

How to burn 144 calories that come from one Atte ka Malpua?

Walking (6 kmph)     =
        43
 mins
Running (11 kmph)     = 
        14
 mins
Cycling (30 kmph)     =
        19
 mins
Swimming (2 kmph)     =
        25
 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Atte ka Malpua recipe
Value per per malpua% Daily Values
Energy144 cal7%
Protein1 g2%
Carbohydrates12.5 g4%
Fiber1.1 g4%
Fat10.2 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.1 mcg2%
MINERALS
Calcium4.2 mg1%
Iron0.4 mg2%
Magnesium11.4 mg3%
Phosphorus30.8 mg5%
Sodium1.7 mg0%
Potassium27.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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