Nutritional Facts of Avial ( South Indian Recipes)

This calorie page has been viewed 917 times Last Updated : May 13,2017



CUISINE
South Indian Curries / Subzis
COURSE
Subzis / Curries
COURSE
Subzis with Gravies
Avial ( South Indian Recipes)
Value per per serving% Daily Values
Energy162 cal8%
Protein3.3 g6%
Carbohydrates10.5 g4%
Fiber4.8 g19%
Fat11.4 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A244.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C24.5 mg61%
Vitamin E
Folic Acid (Vitamin B9)16.6 mcg8%
MINERALS
Calcium61.6 mg10%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.1 mg1%
Potassium165.9 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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