Nutritional Facts of Avial ( South Indian Recipes)

This calorie page has been viewed 2358 times Last Updated : May 13,2017

Avial ( South Indian Recipes)
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5/5 stars     
Value per per serving% Daily Values
Energy162 cal8%
Protein3.3 g6%
Carbohydrates10.5 g4%
Fiber4.8 g19%
Fat11.4 g17%
Cholesterol0 mg0%
Vitamin A244.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C24.5 mg61%
Vitamin E
Folic Acid (Vitamin B9)16.6 mcg8%
Calcium61.6 mg10%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.1 mg1%
Potassium165.9 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Avial ( South Indian Recipes)
 on 10 Nov 20 11:48 AM

What is the serving size is it 1 tabale spoon
Tarla Dalal
10 Nov 20 01:17 PM
   We don’t weigh the weight of the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe. Thank you for your feedback.
Avial ( South Indian Recipes)
 on 07 Oct 20 10:33 AM

What is the serving size talking about? Why haven''t you mentioned the serving size? Is it because you just guessed the calorie figure without proper clinical testing?
Tarla Dalal
08 Oct 20 10:36 AM
   Dear Suraj, We give an approximate serving size and the nutrition analysis based on each ingredient used in the recipe. Thank you for trying our recipe and sharing your feedback with us.