Nutritional Facts of Avocado Kale and Mango Pulp Smoothie

This calorie page has been viewed 330 times Last Updated : May 24,2018



COURSE
Milkshakes & Smoothies
EQUIPMENT
Mixer
QUICK RECIPE
Quick Breakfast
Avocado Kale and Mango Pulp Smoothie
Value per per glass% Daily Values
Energy118 cal6%
Protein1.5 g3%
Carbohydrates14.6 g5%
Fiber0.9 g4%
Fat6.1 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A2934.9 mcg61%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C35.7 mg89%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium39.8 mg7%
Iron1.5 mg7%
Magnesium204.8 mg59%
Phosphorus42.9 mg7%
Sodium27.7 mg1%
Potassium239.7 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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