Nutritional Facts of Avocado Salad ( Recipe For Shiny Hair)

This calorie page has been viewed 350 times Last Updated : May 07,2018




COOKING METHOD
No Cooking Veg Indian
EQUIPMENT
Deep Pan
HEALTHY RECIPES
Healthy Salads
Avocado Salad ( Recipe For Shiny Hair)
Value per per serving% Daily Values
Energy95 cal5%
Protein1.6 g3%
Carbohydrates13.3 g4%
Fiber1.5 g6%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A91.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C18.8 mg47%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium13.9 mg2%
Iron0.6 mg3%
Magnesium10.8 mg3%
Phosphorus38.8 mg6%
Sodium4.7 mg0%
Potassium92.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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