Nutritional Facts of Avocado Salad

This calorie page has been viewed 459 times Last Updated : May 07,2018



CUISINE
Jain Pickles / Chutneys / Raita / Salad
COURSE
Jain Salads
COURSE
Wholesome Salads (Salads that make a meal)
Avocado Salad
Click here to view Avocado Salad recipe
Value per per serving% Daily Values
Energy140 cal7%
Protein2.2 g4%
Carbohydrates19.7 g7%
Fiber2 g8%
Fat6.8 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A103.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C17.2 mg43%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)18.8 mcg9%
MINERALS
Calcium20 mg3%
Iron0.8 mg4%
Magnesium15.2 mg4%
Phosphorus55.9 mg9%
Sodium6.8 mg0%
Potassium124.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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