Nutritional Facts of Avocado Salad

This calorie page has been viewed 886 times Last Updated : May 07,2018



Avocado Salad
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Value per per serving% Daily Values
Energy187 cal9%
Protein3 g5%
Carbohydrates26.2 g9%
Fiber2.7 g11%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A138.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C22.9 mg57%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)25.1 mcg13%
MINERALS
Calcium26.7 mg4%
Iron1.1 mg5%
Magnesium20.3 mg6%
Phosphorus74.5 mg12%
Sodium9 mg0%
Potassium165.6 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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