Nutritional Facts of Avocado Spinach Pear Smoothie, Healthy Smoothie

This calorie page has been viewed 405 times Last Updated : May 07,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Milkshakes & Smoothies
QUICK RECIPE
Quick Healthy Recipes
Avocado Spinach Pear Smoothie, Healthy Smoothie
Value per per glass% Daily Values
Energy168 cal8%
Protein1.9 g3%
Carbohydrates13.3 g4%
Fiber4.5 g18%
Fat11.9 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A1913 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C12 mg30%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)46.3 mcg23%
MINERALS
Calcium47 mg8%
Iron1.8 mg9%
Magnesium28.4 mg8%
Phosphorus61 mg10%
Sodium34.3 mg2%
Potassium153.1 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews