Nutritional Facts of Baby Corn Hara Masala

This calorie page has been viewed 286 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Snacks for Entertaining
COURSE
Evening Tea Snacks
Baby Corn Hara Masala
Click here to view Baby Corn Hara Masala recipe
Value per per serving% Daily Values
Energy169 cal8%
Protein3.4 g6%
Carbohydrates24.4 g8%
Fiber2.5 g10%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A738.4 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C20.4 mg51%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)26.5 mcg13%
MINERALS
Calcium37.8 mg6%
Iron0.6 mg3%
Magnesium24.9 mg7%
Phosphorus66.4 mg11%
Sodium11.3 mg1%
Potassium201.3 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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