Nutritional Facts of Baby Corn Paneer Jalfrazie ( Quick Recipe)

This calorie page has been viewed 410 times Last Updated : Aug 09,2018



COURSE
Sukhi Sabzis
COOKING METHOD
Saute
EQUIPMENT
Pan
Baby Corn Paneer Jalfrazie ( Quick Recipe)
Value per per serving% Daily Values
Energy269 cal13%
Protein10.8 g20%
Carbohydrates26.8 g9%
Fiber3.7 g15%
Fat14.8 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A665.5 mcg14%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C74.3 mg186%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)33 mcg16%
MINERALS
Calcium268.2 mg45%
Iron1.3 mg6%
Magnesium28.7 mg8%
Phosphorus195.2 mg33%
Sodium87.5 mg5%
Potassium302.2 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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