Nutritional Facts of Baby Corn Phudina ( Healthy Starter Recipe )

This calorie page has been viewed 311 times Last Updated : May 10,2018




COURSE
Quick Evening Snacks
COURSE
Low Calorie Snack
COOKING METHOD
Saute
Baby Corn Phudina ( Healthy Starter Recipe )
Value per per serving% Daily Values
Energy31 cal2%
Protein0.8 g1%
Carbohydrates3.8 g1%
Fiber1 g4%
Fat1.4 g2%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A377.2 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.4 mg23%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16 mcg8%
MINERALS
Calcium30.4 mg5%
Iron1.4 mg7%
Magnesium9.6 mg3%
Phosphorus14.5 mg2%
Sodium14.6 mg1%
Potassium39.9 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews