Nutritional Facts of Baby Mangoes in Brine

This calorie page has been viewed 483 times Last Updated : May 24,2018

Punjabi Raita / Chtutney / Achar
Pickles / Achar
Oil free Achaar
Baby Mangoes in Brine
Click here to view Baby Mangoes in Brine recipe
Value per per % Daily Values
Energy155 cal8%
Protein1.3 g2%
Carbohydrates35.5 g12%
Fiber1.5 g6%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A5760.3 mcg120%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C33.6 mg84%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium54.4 mg9%
Iron3 mg14%
Magnesium568 mg162%
Phosphorus33.6 mg6%
Sodium40362.9 mg2122%
Potassium438.8 mg9%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes