Nutritional Facts of Badam Ka Sheera ( Pregnancy Recipe)

This calorie page has been viewed 488 times Last Updated : May 07,2018



CUISINE
Jain
CUISINE
Gujarati Sweet Mithai
HEALTHY RECIPES
Zinc Rich Foods
Badam Ka Sheera ( Pregnancy Recipe)
Value per per serving% Daily Values
Energy253 cal13%
Protein3.3 g6%
Carbohydrates18 g6%
Fiber0.2 g1%
Fat18.2 g28%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A114.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.2 mg0%
Vitamin E3.2 mg21%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium63.4 mg11%
Iron0.7 mg3%
Magnesium49.8 mg14%
Phosphorus82.7 mg14%
Sodium3.1 mg0%
Potassium122.3 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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