Nutritional Facts of Baghara Tamatar

This calorie page has been viewed 311 times Last Updated : May 30,2017



EQUIPMENT
Microwave
COURSE
Lunch Sabzi
COURSE
Dinner Sabzi
Baghara Tamatar
Click here to view Baghara Tamatar recipe
Value per per serving% Daily Values
Energy158 cal8%
Protein3.8 g7%
Carbohydrates8.8 g3%
Fiber4.1 g16%
Fat11.9 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A439.8 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C31.3 mg78%
Vitamin E
Folic Acid (Vitamin B9)35.8 mcg18%
MINERALS
Calcium137.3 mg23%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium14.8 mg1%
Potassium177.3 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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