Nutritional Facts of Baingan Bharta with Curds, Roasted Eggplant with Curds

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Baingan Bharta with Curds, Roasted Eggplant with Curds
Value per per serving% Daily Values
Energy47 cal2%
Protein1.7 g3%
Carbohydrates2.4 g1%
Fiber1.2 g5%
Fat2.6 g4%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A138.6 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.8 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.5 mcg4%
MINERALS
Calcium75 mg12%
Iron0.1 mg0%
Magnesium9.2 mg3%
Phosphorus52.3 mg9%
Sodium7.4 mg0%
Potassium67.9 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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