Nutritional Facts of Baitha Varan

This calorie page has been viewed 410 times Last Updated : May 17,2018



CUISINE
Maharashtrian Dal, Varan / Amti / Kalvan
COURSE
Popular Dals from all over India
COURSE
Low Calorie Dals, Low Calorie Kadhis
Baitha Varan
Click here to view Baitha Varan recipe
Value per per serving% Daily Values
Energy164 cal8%
Protein10 g18%
Carbohydrates29.3 g10%
Fiber7.4 g30%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A654.1 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C24.8 mg62%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)47.6 mcg24%
MINERALS
Calcium69.8 mg12%
Iron1.9 mg9%
Magnesium53.2 mg15%
Phosphorus269.6 mg45%
Sodium32.8 mg2%
Potassium457.5 mg10%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews