Nutritional Facts of Bajra Aloo Roti ( Iron Rich Recipe)

This calorie page has been viewed 326 times Last Updated : Dec 07,2018



COURSE
Low Cal Rotis / Parathas
Bajra Aloo Roti ( Iron Rich Recipe)
Value per per roti% Daily Values
Energy109 cal5%
Protein3 g5%
Carbohydrates18.7 g6%
Fiber2.9 g12%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A96.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C2.9 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium14.3 mg2%
Iron2 mg10%
Magnesium36.3 mg10%
Phosphorus77.1 mg13%
Sodium4.2 mg0%
Potassium102.1 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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