Nutritional Facts of Bajra Aloo Roti

This calorie page has been viewed 524 times Last Updated : Feb 07,2019



CUISINE
Rajasthani Roti / Puri / Paratha
COURSE
Indian Rotis
COOKING METHOD
Indian Tawa
Bajra Aloo Roti

How many calories does one Bajra Aloo Roti have?

One Bajra Aloo Roti gives 207 calories. Out of which carbohydrates comprise 114 calories, proteins account for 18 calories and remaining calories come from fat which is 76 calories.  One Bajra Aloo Roti provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bajra Aloo Roti recipe.

 Is Bajra Aloo Roti healthy? 

 

Bajra Aloo Roti is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 207 calories that come from Bajra Aloo Roti?

Walking (6 kmph) = 1 hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

 


 

Click here to view Bajra Aloo Roti recipe
Value per per roti% Daily Values
Energy207 cal10%
Protein4.4 g8%
Carbohydrates28.5 g10%
Fiber4.7 g19%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A197 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.6 mcg10%
MINERALS
Calcium21.7 mg4%
Iron2.8 mg13%
Magnesium53.9 mg15%
Phosphorus118.5 mg20%
Sodium8.2 mg0%
Potassium185.6 mg4%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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