Nutritional Facts of Bajra Aloo ki Roti

This calorie page has been viewed 457 times Last Updated : May 29,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Breakfast Theplas, Parathas
COOKING METHOD
Indian Tawa
Bajra Aloo ki Roti
Click here to view Bajra Aloo ki Roti recipe
Value per per roti% Daily Values
Energy74 cal4%
Protein2.1 g4%
Carbohydrates12.7 g4%
Fiber2.2 g9%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium9.7 mg2%
Iron1.4 mg7%
Magnesium24.9 mg7%
Phosphorus56.4 mg9%
Sodium3.2 mg0%
Potassium75.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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