Nutritional Facts of Bajra Aloo ki Roti

This calorie page has been viewed 398 times Last Updated : May 29,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Breakfast Theplas, Parathas
COOKING METHOD
Tava
Bajra Aloo ki Roti
Click here to view Bajra Aloo ki Roti recipe
Value per per roti% Daily Values
Energy74 cal4%
Protein2.1 g4%
Carbohydrates12.7 g4%
Fiber2.2 g9%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A57.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium9.7 mg2%
Iron1.4 mg7%
Magnesium24.9 mg7%
Phosphorus56.4 mg9%
Sodium3.2 mg0%
Potassium75.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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