Nutritional Facts of Bajra, Carrot and Onion Uttapa

This calorie page has been viewed 1866 times Last Updated : Jan 03,2019

South Indian Uttapam
Snack with little planning
Evening Tea Snacks
Bajra, Carrot and Onion Uttapa

How many calories does one Bajra, Carrot and Onion Uttapam have?

One Bajra, Carrot and Onion Uttapam gives 73 calories. Out of which carbohydrates comprise 50 calories, proteins account for 8 calories and remaining calories come from fat which is 15 calories.  One Bajra, Carrot and Onion Uttapam provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Bajra, Carrot and Onion Uttapam healthy?

Yes, Bajra, Carrot and Onion Uttapa is healthy. Made from bajra, carrot, onions, corainder and Indian spices. 

Let's understand the Ingredients.

What's good.

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart. See here for the detailed benefits of bajra flour

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.

Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre. Read the 11 super benefiits of carrots and why to include in your daily diet.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have  Bajra, Carrot and Onion Uttapa?

Yes, they can. Bajra is rich in magnesium which is good for diabetics and healthy heart. The fibre helps in weight loss. 
Can healthy individuals have  Bajra, Carrot and Onion Uttapa?

Yes, this is a super healthy snack of  uttapa to eat. 

What is a healthy accompaniment to the Uttapa? 

Serve the uttapa with healthy green chutney recipe

Green Chutney
Green Chutney

How to burn 73 calories that come from Bajra, Carrot and Onion Uttapa?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per uttapa% Daily Values
Energy73 cal4%
Protein2 g4%
Carbohydrates12.5 g4%
Fiber2.1 g8%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A153 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.1 mcg5%
Calcium17.6 mg3%
Iron1.4 mg7%
Magnesium24.7 mg7%
Phosphorus74.9 mg12%
Sodium4 mg0%
Potassium75.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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